Safeguard Your Heart In a study that looked at 185,855 people ages 45 to 75 - including African-Americans, Native Hawaiians, Japanese-Americans, Latinos, and whites - who sipped two to three cups of coffee a day saw their risk of death due to conditions like heart disease and stroke drop by 18 percent compared with non-java drinkers. ( 20) But a 2021 review of recent studies suggested that more research was needed. Just keep in mind that while these studies suggest a link between drinking coffee and the health benefit, this does not indicate a definite cause-and-effect relationship:īoost Brain Health When people consumed 200 mg of caffeine after studying images, their memories were enhanced for up to 24 hours later, giving credence to the idea that caffeine can shore up long-term memory, according to a study from 2014. Here’s a look into just what it may do, based on observational research. If you want to understand just how your caffeine habit may be shaping your health, you’ve got to consider the research. Department of Agriculture’s MyPlate guidelines. ( 19)Īs long as you’re drinking your coffee black or with a hit of milk (rather than sugary syrups), it’s also a healthy way to get caffeine, according to the U.S. military personnel, coffee accounted for 68 percent of their caffeine intake, with the rest coming from sodas, teas, and energy drinks. In fact, according to a 2022 report that surveyed almost 27,000 active duty U.S. While it’s true that coffee does contain other beneficial compounds (like chlorogenic acid and antioxidants), it’s also the most widely consumed source of caffeine. The breadth of the research is on how coffee affects health, rather than caffeine alone. But it doesn’t just perk you up, it also can be a major perk for your health. People often talk about drinking coffee as being a guilty pleasure or a bad habit, namely because of the caffeine. ( 18) That said, too much caffeine can actually cause headaches, so watch the amount you consume from other sources. Migraine Medication Some over-the-counter migraine drugs contain a combo of pain relievers acetaminophen, aspirin, and caffeine (65 mg per tablet). One brand, Hint Energy Water (citrus flavor), contains 60 mg of caffeine per 16-oz bottle. ( 14, 15)Ĭaffeinated Water In this instance, caffeine is added to the mix. ( 13)Įnergy Drinks An 8.4-oz can of Red Bull contains 80 mg, while a 16-oz can of Monster contains 160 mg. ( 12)Ĭhocolate Ice Cream This treat also has minimal amounts of caffeine, about 4 mg per 1-cup serving. One oz of dark chocolate (70 to 85 percent cacao solids) offers 22.7 mg. (11)Ĭhocolate Cocoa naturally contains caffeine. ( 11)ĭecaf Decaf coffees and teas will have minimal amounts of caffeine, about 2 mg. ( 10) For instance, green contains about 28 mg per cup, while black racks up more, with about 47 mg per cup. Tea While most herbal teas (like chamomile) are caffeine-free, others contain varying amounts. Though the chatter is always on coffee, caffeine is found in many other sources, including: And, if you’re looking to cut down on caffeine, the first step is to reduce your coffee intake, as it’s the most widely consumed source of caffeine, research shows. Coffee brewed from Keurig, 8-oz cup: between 75 and 150 mg caffeine, depending in part on roasting strength ( 8)Īs you can see, to stay within the safe limit, you should investigate just how much caffeine your specific brew contains.Dunkin’ house coffee roast, 10 oz (small): 180 mg caffeine (146 mg caffeine per 8 oz) ( 7).Starbucks medium roast (house coffee), 8 oz (short): 155 mg caffeine ( 6).Standard instant 8-oz cup of coffee: 62 mg caffeine ( 5).Standard brewed 8-ounce (oz) cup of coffee: 95 mg caffeine ( 4). ( 3) That’s equivalent to about four cups of coffee per day - but that all depends on where your coffee comes from. While you may pour yourself endless cups of coffee to survive the morning, the Mayo Clinic notes that drinking 400 milligrams (mg) of caffeine a day is safe for healthy adults.
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